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For people who have diabetes mellitus, they need special treatment if want to diet. Here’s the plan and diet recommendation: Increase Cardiovascular activity (30-60 minutes most days of the week), Increase overall daily activity (take the stairs, park farther away, etc), Check your feet everyday for cuts, blisters, red spots of swelling, Brush your teeth and floss everyday to prevent mouth problems. Decrease intake of processed foods: Includes candy, high sugar cereals (tip: if high fructose corn syrup is
in the top ingredients) AND white breads, crackers, pastries, cookies, etc. Decrease overall intake of fats and salt, Decrease overall daily calorie intake, Increase intake of Fruits and Vegetables. Increase intake of High Fiber Grains. Portion Size Guide: Woman’s fist or baseball - a serving of vegetables or fruit is about the size of your fist, A rounded handful - about one half cup cooked or raw veggies or cut fruit, a piece of fruit, or ½ cup of cooked rice or pasta - this is a good measure for a snack serving, such as chips or pre zels.
Tags:fructose corn syrup, high fructose corn syrup, daily calorie intake, raw veggies, high fructose corn
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